You monitor another person's mood before deciding what to say.
LISN · Focused, as-needed online therapy for Arizona adults
You do not feel like yourself lately.
When a relationship or family situation leaves you confused, anxious, or doubting your own judgment, you need a place to say what is happening and hear yourself clearly.
Come in with what is happening. Say it out loud. We will look beneath the alarm, identify the pattern, and clarify your next best step.
Virtual sessions · Insurance and $175 self-pay accepted
Warm. Direct. Practical.Therapy without talking in circles.
Does this sound familiar?
The problem is not always easy to name.
But you can feel its effects—in your body, your confidence, and the way you move through each day.
A concern gets turned around until you end up apologizing.
You rehearse conversations, second-guess yourself, or stay quiet to keep the peace.
You used to feel confident, but lately you do not trust your own reactions or decisions.
You do not have to decide whether to stay or leave before starting therapy. We can begin by understanding what is happening.
A focused way forward
Clarity before pressure.
Our sessions are real conversations with direction—not an intake form read back to you.
Say what is happening
You do not need a diagnosis, a label for someone else, or a perfect explanation. We can begin with the situation in front of you.
See the pattern
We will slow the situation down, look beneath the individual incidents, and separate your instincts from fear and other people's narratives.
Choose your next step
Our work stays practical. We will clarify what needs your attention now and identify a next step that fits your values and circumstances.
Therapy that fits the situation
No package. No predetermined timeline.
Some clients come for help with one specific situation. Others return when a new concern arises or continue while therapy feels useful.
You decide when and how often to schedule.
Meet Missy
Michelle Moses, LCSW
8 years of experience
Compassionate, honest, and practical.
I am a licensed clinical social worker who helps adults make sense of confusing relationships, difficult family dynamics, self-doubt, and situations that have caused them to feel unlike the person they used to be.
I listen closely, reflect what I am hearing, and ask direct questions. My role is not to make your decisions for you. It is to help you hear your own story more clearly, recognize the pattern, and move forward with greater confidence.
Solution-Focused Brief TherapyCompassion-Focused TherapyAcceptance & Commitment Therapy
Start with what is in front of you
You do not need a perfect explanation.
If something feels wrong and you are having trouble trusting your thoughts, reactions, or decisions, we can begin there.
View availability and schedule